Am I satisfied with my life as it is today?    

Dissatisfied         -4        -3        -2       -1         0       1       2        3       4       Satisfied

Dissatisfied -4 = Severe , -3 = Moderate, -2 = Mild, -1 = Low 

0 = Neither  

1 = Low, 2 = Mild, 3 = Moderate, 4 = Very Satisfied

If there are areas of your life where you do not feel satisfied, what can you do to to make you feel satisfied?  What do you need more of?  What do you need less of?  What actions do you need to take so you can be feel satisfied.

Listed below are the areas of life.  How do you feel about where you are in each of these areas in your life. Are there areas where you need to take positive actions so you can be more satisfied with your life?  List the actions you can take.  Which goals require money?  How much money do you need to fund these goals?

Physical Self 

Diet 

Activity/Exercise

Personal hygiene

Sleep

Prescription medication 

Non-Physical Self 

Spiritual

Mental

Emotional

Judgment

Choices

Actions

Consequences

Non-Physical Relationships (Other People, Places, and Things)

People

            Family

            Friends

            Co-workers/Consumers

            Neighbors

Places

            Shelter

            School

            Work/occupation/Grow personal business

            Social

           Religion

            Recreation/leisure

            Legal

Things

            Time

            Money

            Physical Objects

                       Transportation

                        Equipment

When we take positive actions to fill needs in each department of our life, we enjoy life.